81. Lessons in How to Stop Obsessing and Overthinking Part 2 (Four Tips)
Lessons in (Anxious) Attachment - A podcast by Carly Ann - Sundays
Send us a textDo you have an anxious and/or avoid attachment style? If so it is possible you find yourself overthinking and ruminating (especially over a crush or ex). In today’s episode of Lessons in Attachment, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest!- I sharing WHY this obsession & loop happens- I am giving you 4 more top tips on how you can break this pattern- I am letting you know, you are not stuck like this & I PROMISE you can break this painful pattern in loveListen to Part 1 of How to Stop Obsessing & Overthinking: https://www.buzzsprout.com/1555754/8088382 Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
