Lessons in (Anxious) Attachment
A podcast by Carly Ann - Sundays
259 Episodes
-
139. Anxious Attachment & Struggling with Separation from the Person You Love (6 Signs)
Published: 19/05/2024 -
138. Lessons in Healing Anxious Attachment & Feeling Back at Square One!
Published: 12/05/2024 -
137. Lessons in: Doubting Your Relationship & Decoding "When You Know, You Know"
Published: 05/05/2024 -
Ep 136. Lessons in How Your Menstrual Cycle Effects Your Attachments, Day-to-Day, & Lifestyle (With Kat Taniberg)
Published: 28/04/2024 -
135. Lessons in Detachment: When You KNOW You Get Too Attached & Give Too Much
Published: 21/04/2024 -
134. Lessons in 10 Signs of Codependency (very relevant if you have an anxious attachment style)
Published: 14/04/2024 -
133. Lessons in TYPES of Avoidant Partners & Dynamics (Which one do you attract?)
Published: 07/04/2024 -
132. Lessons in Overcoming Insecure Patterns, Healing Your Nervous System, & Conscious Relationships (with Janelle Annette)
Published: 31/03/2024 -
131. Lessons in Why I Can't Stop Obsessing Over Them (when you have an anxious attachment)
Published: 27/03/2024 -
130. Lessons in Anxious Attachment & Self Worth: Listen to this if You Get Stuck in States of Low Self-Esteem
Published: 25/03/2024 -
129. Lessons in Two Models for Understanding Core Beliefs & How You Think
Published: 17/03/2024 -
128. Lessons in 6 Subtle Signs of Low Self-Esteem
Published: 10/03/2024 -
127. Lessons in Anxious Attachment: "PROTEST BEHAVIOURS" When You're Triggered
Published: 03/03/2024 -
126. Lessons in Neuroplasticity: Healing the Nervous System & Attachment (with Jessica Maguire)
Published: 25/02/2024 -
125. Lessons in The Cycle of Change (from an Attachment Perspective)
Published: 18/02/2024 -
124. Lessons in Relationship Blueprints: 4 Inner Templates Shaping Your Love Life
Published: 14/02/2024 -
123. Lessons in why Anxious Attachers are Not Attracted to Available/Secure People
Published: 11/02/2024 -
122. Lessons in Becoming Attracted to The Nice, Available Ones
Published: 04/02/2024 -
121. Tips for Anxious Attachment & Abandonment Wounds (Weekly Mind-Stretch)
Published: 31/01/2024 -
120. Lessons in Navigating Life & Relationships with an Anxious Attachment (With Dominy Roe)
Published: 28/01/2024
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
