Lessons in (Anxious) Attachment
A podcast by Carly Ann - Sundays
259 Episodes
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158. Silence Your Inner Critic Using 3 Core Elements of Self-Compassion
Published: 30/09/2024 -
157. Anxious Attachment: Being Needy & Too Much
Published: 23/09/2024 -
156. Ruminating Making You Feel Worse? This is Why!
Published: 16/09/2024 -
155. 4 Times Anxious Attachment Triggers Hit Even Harder
Published: 12/09/2024 -
154. Hidden Losses: Exploring Grief in Anxious Attachment
Published: 08/09/2024 -
153. Understanding Core Wounds of Anxious Attachment
Published: 04/09/2024 -
152. The TRUTH About HEALING Anxious Attachment
Published: 01/09/2024 -
151. Anxiously Attached & Triggered? TRY THIS!
Published: 25/08/2024 -
150. Signs of Anxious Attachment
Published: 18/08/2024 -
149. Four Common COGNITIVE Reactions to Your Attachment Triggers
Published: 11/08/2024 -
The TRUTH About HEALING Anxious Attachment
Published: 11/08/2024 -
148. How to Stop Being Anxiously Preoccupied & Obsessed with Them
Published: 04/08/2024 -
147. Lessons for When Your Anxious Attachment is TRIGGERED
Published: 21/07/2024 -
146. 5 Lessons in Why They Are Pulling Away (Listen if you have an anxious attachment style)
Published: 14/07/2024 -
145. Lessons in Healing My Anxious Attachment (That you can use too!)
Published: 07/07/2024 -
144. Lessons in Trauma Informed Healing, Overcoming Overthinking, & 'Mistakes' when Doing the Work (with Gervase Kolmos)
Published: 30/06/2024 -
143. Lessons in trusting your gut if you have an anxious attachment?
Published: 23/06/2024 -
142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex)
Published: 16/06/2024 -
141. Lessons in Why You Are Comparing Yourself to Others (especially for Anxious Attachment)
Published: 09/06/2024 -
140. Lessons in Break-Ups & Heartbreak Recovery - With a Break-Up Coach!
Published: 26/05/2024
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
