149. Four Common COGNITIVE Reactions to Your Attachment Triggers
Lessons in (Anxious) Attachment - A podcast by Carly Ann - Sundays
Send us a textWelcome to Lessons in Attachment! If you struggle with anxious attachment, past experiences can quickly lead you into mind-traps when triggered. Recognising these patterns is crucial for healing attachment wounds and moving from anxious to secure.In this episode, Carly Ann explores four common cognitive reactions that occur when your anxious attachment is triggered. You might experience flashbacks, where past traumatic events replay in your mind. Intrusive imagery can also occur, with vivid, distressing mental images. Automatic thoughts, often negative and self-critical, may flood your mind. Tune in to understand these responses and take a key step towards a more secure attachment style. Don't miss this essential guide to overcoming anxious attachment and fostering healthier relationships!Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
