The Fitness League

281 Episodes

1. 104: Sharing our bucket list endeavors: Fitness, Travel + Family!

   Published: 01/08/2023
2. Morning Meeting 17: How To Get 1% Better Every Day

   Published: 01/08/2023
3. Morning Meeting 16: Do You Have An Anxiety Problem, Or Is It A Stress Management Problem?

   Published: 31/07/2023
4. Morning Meeting 15: You Will Never Have This Moment Again

   Published: 28/07/2023
5. 103: A day in our current season of life: Business, Health + Parenting

   Published: 27/07/2023
6. Morning Meeting 14: Effort is the One Thing You Have Control Over

   Published: 27/07/2023
7. Morning Meeting 13: Who Do You Want To Be?

   Published: 26/07/2023
8. 102: What is the most functional training program?

   Published: 25/07/2023
9. Morning Meeting 12: The Power of Reframing | "I Have To" vs "I Get To"

   Published: 25/07/2023
10. Morning Meeting 11: Optimizing Your Children's Health

    Published: 24/07/2023
11. 101: 3 methods to lose weight | Which is right for you?

    Published: 21/07/2023
12. Morning Meeting 10: Mental Health | Why These Practices Are As Important As Your Workouts

    Published: 21/07/2023
13. Morning Meeting 9: Completing Objectives | Re-organize Your Task List to Actually Get Things Done

    Published: 20/07/2023
14. Morning Meeting 8: Movement | Overestimating Our Actual Activity Levels

    Published: 19/07/2023
15. 100: Your child's health is YOUR responsibility.

    Published: 18/07/2023
16. Morning Meeting 7: Accountability | Stop Breaking Promises to Yourself

    Published: 18/07/2023
17. Morning Meeting 6: The Power of Gratitude

    Published: 17/07/2023
18. Morning Meeting 5: Happiness Exists in the Present Moment

    Published: 14/07/2023
19. Morning Meeting 4: Prioritize Yourself and Your Training

    Published: 13/07/2023
20. Morning Meeting 3: Habits Are A Cheat Code

    Published: 12/07/2023