The Fitness League

281 Episodes

1. Morning Meeting 2: Stop Settling

   Published: 11/07/2023
2. Morning Meeting 1: Leadership

   Published: 10/07/2023
3. Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?

   Published: 06/07/2023
4. Our top fat loss tips heading into summer (and beyond)

   Published: 29/06/2023
5. Hot take: Exercise IS a full time job...let us explain

   Published: 27/06/2023
6. Our top tips for better sleep (from parents who get it)

   Published: 22/06/2023
7. Tough Mudder Recap and What Comes Next!

   Published: 14/06/2023
8. Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more!

   Published: 06/06/2023
9. Navigating seasons of transition (applicable to parents AND business owners)

   Published: 02/06/2023
10. How to stop turning your health + fitness ON/OFF

    Published: 30/05/2023
11. All things FIBER: Why we consider it the 4th macronutrient

    Published: 23/05/2023
12. How to measure progress when the scale doesn't want to budge

    Published: 18/05/2023
13. Our top 5 tips to navigate summer social events

    Published: 16/05/2023
14. Pros + Cons to working out at home vs at a gym

    Published: 12/05/2023
15. Hard truth: 5 signs it's time to hire a coach

    Published: 09/05/2023
16. Healthy food does not have to mean boring food: Our best tips for keeping it simple, yet delicious

    Published: 04/05/2023
17. HOT TAKE: Is tracking macros obsessive?

    Published: 02/05/2023
18. Experiences Things - Why we didn't get each other birthday gifts this year

    Published: 28/04/2023
19. 5 surprising ways to get more steps in your day

    Published: 25/04/2023
20. Kai's Birth Story + Why I decided on a VBAC

    Published: 28/03/2023