The Fitness League

281 Episodes

1. The power of investing in yourself

   Published: 21/03/2023
2. You should be here for more than JUST fat loss

   Published: 14/03/2023
3. Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise

   Published: 09/03/2023
4. Overcoming "I can't" to start doing the things you thought you never would

   Published: 07/03/2023
5. Q+A: Cold Showers, Macros, Busy mom life + more!

   Published: 16/02/2023
6. Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more!

   Published: 14/02/2023
7. We're pregnant!!!! The story of baby #2 and pregnancy after loss

   Published: 10/02/2023
8. Sober Living q+a: Answering your questions about alcohol

   Published: 07/02/2023
9. The importance of daily movement: the effect is much greater than you think

   Published: 17/01/2023
10. Q+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more!

    Published: 12/01/2023
11. 5 things our most successful clients do

    Published: 10/01/2023
12. Your "life cleanse" for the new year

    Published: 04/01/2023
13. 5 step regimen that will make 2023 your best year yet

    Published: 27/12/2022
14. The medical system is failing you PART 2: We're here to help

    Published: 26/12/2022
15. The medical system is failing you: here's what you need to do

    Published: 06/12/2022
16. Diabetes Medicine for weight loss: worth the hype?

    Published: 30/11/2022
17. The #1 reason you struggle with motivation

    Published: 01/11/2022
18. How to ensure you're recovering optimally to meet your goals

    Published: 25/10/2022
19. What you need to know: Secrets to a successful Instagram

    Published: 18/10/2022
20. If you "suck" at meditation, this is for you

    Published: 11/10/2022