The Fitness League

281 Episodes

1. How to improve your environment to support your goals

   Published: 07/10/2022
2. 3 things we wish we knew earlier: Nutrition Edition

   Published: 04/10/2022
3. Normalizing the discussion on mental health

   Published: 30/09/2022
4. The ONE thing your coach should not be doing

   Published: 28/09/2022
5. Cultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)

   Published: 20/09/2022
6. Running + Lifting...+ MMA?! Our new goals and how we're navigating programming

   Published: 16/09/2022
7. Why your habits matter more than your training or nutrition plan

   Published: 13/09/2022
8. The power of positive interactions in relationships, business + your health goals

   Published: 09/09/2022
9. Our secondary infertility journey Part 1

   Published: 07/09/2022
10. How to successfully navigate a life transition

    Published: 23/08/2022
11. Full-time Parents + Full-time Business Owners: How we do it

    Published: 01/08/2022
12. Our top 6 books to get your business off the ground and delivering value to distinguish yourself from the competition

    Published: 26/07/2022
13. Why your fat loss goals will often take more than one phase of dieting

    Published: 22/07/2022
14. Most common client struggles and how to overcome them

    Published: 01/07/2022
15. Cold Shower Q+A: answering your burning (or freezing) questions about cold showers

    Published: 16/06/2022
16. Improving body composition vs improving how you feel: Do you have to choose one of these goals at a time?

    Published: 03/06/2022
17. 2 step process for choosing the right protocols to enhance your life

    Published: 24/05/2022
18. Our personal routines that have us feeling really damn good: cold showers, nutrition protocols + more!

    Published: 16/05/2022
19. The 5 pillars that will change your life

    Published: 03/05/2022
20. Stop waiting for your business to pay for itself

    Published: 16/03/2022