How to ensure you're recovering optimally to meet your goals

The Fitness League - A podcast by Alessandra and Josh Scutnik, Joelle Cavagnaro

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Josh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :)    Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc   Train with us in our app: SDE Method App https://evolve.sd-evolution.com/   Amazon favorites, links + everything else:  https://msha.ke/alessandrascutnik/  

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