The Fitness League

281 Episodes

1. 59. Q+A Day | Training Goals in Pregnancy, Sleep vs. Workouts, Hormones & Fat Loss

   Published: 29/05/2025
2. 58. Your Brain on Burnout: How Poor Recovery Is Sabotaging Your Mind and Body

   Published: 27/05/2025
3. 57. Strength at Every Stage: The Importance of Training For Every Age Group

   Published: 22/05/2025
4. 56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

   Published: 15/05/2025
5. 55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today

   Published: 13/05/2025
6. 54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload

   Published: 08/05/2025
7. 53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart

   Published: 06/05/2025
8. 52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits

   Published: 01/05/2025
9. 51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)

   Published: 29/04/2025
10. 50: Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum

    Published: 24/04/2025
11. 49. The Science of Improving Energy: Proven Protocols to Boost Focus, Mood, and Performance

    Published: 22/04/2025
12. 48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups

    Published: 17/04/2025
13. 47. Fitness Goals vs. Spouse Time: The Struggle No One Talks About

    Published: 15/04/2025
14. 46. Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles

    Published: 10/04/2025
15. 45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-being

    Published: 08/04/2025
16. 44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health Journey

    Published: 01/04/2025
17. 43. Q+A Day | Cardio Timing, Enjoyable Meals, & Nervous System Regulation

    Published: 28/03/2025
18. 42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness

    Published: 25/03/2025
19. 41. Q+A Day | Kids & Sugar, Cold Plunge Timing, and TRT vs. GLP-1 for Weight Loss

    Published: 21/03/2025
20. 40. Optimizing Your Training: Workout Splits, Training Frequency & Advanced Techniques

    Published: 18/03/2025