Every Step of The Way
A podcast by Allie Ostrander and Spencer Brown - Fridays
26 Episodes
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Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
Published: 11/04/2025 -
Dealing with Injuries, Race Nerves, and Existential Crises
Published: 04/04/2025 -
The Proposal Special
Published: 28/03/2025 -
Controversial Running Topics
Published: 21/03/2025 -
The Sister Episode: our relationship with running and each other through the years
Published: 15/03/2025 -
Would You Rather: Running Edition
Published: 07/03/2025 -
Snog, Marry, Pie: Running Edition
Published: 28/02/2025 -
Our First Half Marathon! || Training Lessons and Tips!
Published: 21/02/2025 -
Running Trends and Training Methods: Overrated or Underrated?
Published: 13/12/2024 -
Allie's Surgery and the mental & emotional challenges of taking time off running
Published: 09/12/2024 -
The Turkey Trot Special
Published: 30/11/2024 -
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
Published: 22/11/2024 -
Influencers vs Professional Runners
Published: 01/11/2024 -
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k
Published: 26/10/2024 -
How We Deal with Failure in Running
Published: 18/10/2024 -
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap
Published: 11/10/2024 -
Our Daily Routines as Athletes and Content Creators!
Published: 04/10/2024 -
Disordered Eating & the Culture in the Running World
Published: 27/09/2024 -
The Boulder tea: why we moved, pros and cons, and first impressions
Published: 20/09/2024 -
Our Experiences of Getting Coached in High School, The NCAA, and Professional Running
Published: 13/09/2024
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
