Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
Every Step of The Way - A podcast by Allie Ostrander and Spencer Brown - Fridays
In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!
Follow us on social media:
Lauren: @lgeeeeezy (Instagram)
Allie: @allie_ostrander (Instagram & YouTube)
