Allie's Surgery and the mental & emotional challenges of taking time off running

Every Step of The Way - A podcast by Allie Ostrander and Spencer Brown - Fridays

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In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

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