Beyond Overeating by Wholesome Lifestyle Project

102 Episodes

1. Episode 78 - Ditch dieting to stop binge eating

   Published: 27/07/2022
2. Episode 77 - How to Stop Overeating for Good

   Published: 20/07/2022
3. Episode 76 - How to Stop Binge Eating and Start Loving Food Again: Nicky's Journey

   Published: 13/07/2022
4. Episode 75 - The crown chakra, body image distortion, disconnection from others and the divine.

   Published: 06/07/2022
5. Episode 74- The third eye chakra, impulsive eating, overeating /binge eating , a lack of body trust

   Published: 29/06/2022
6. Episode 73 - The heart chakra body judgement , fear of rejection, food anxiety and disordered eating.

   Published: 08/06/2022
7. Episode 72 - The solar plexus chakra, body shame and thin idealism

   Published: 18/05/2022
8. Episode 71 - The sacral chakra, disordered eating and cravings

   Published: 11/05/2022
9. Episode 70- The root chakra, body image and your relationship with food.

   Published: 04/05/2022
10. Episode 69 - THE SEVEN CHAKRAS: How these energy centers relate to body image and overeating

    Published: 27/04/2022
11. Episode 68 - Bite-Size binge tip: Developing a positive body Image

    Published: 20/04/2022
12. Episode 67 - Behind the scenes: Food Freedom Journey, rewiring your overeating habits

    Published: 06/04/2022
13. Episode 66 - Her Story: Binge eating controlled my life, now I can separate food from emotions!!

    Published: 30/03/2022
14. Episode 65 - Deprivation mindset --> Cravings -->Binge

    Published: 23/03/2022
15. Episode 64- Myths About Cravings That Might Be Holding You Back

    Published: 16/03/2022
16. Episode 63 - Body Image Struggles: A Confession

    Published: 09/03/2022
17. Episode 62 -Mindset hack to stop binge eating

    Published: 02/03/2022
18. Overcome Overeating in 30 days

    Published: 16/02/2022
19. Episode 61- The Missing Piece for Freedom From Binge Eating

    Published: 09/02/2022
20. Episode 60 - Valentine's Day Challenge: How to Love Yourself even if you are concered about your eating habits.

    Published: 02/02/2022