Episode 63 - Body Image Struggles: A Confession

If you are struggling with food or body image, know you're not alone. Today I want to open up and share my body image struggles and the healing process with making peace with my body.  If you are struggling to be in your body send me a message on wholesomelifestyleproject.com I've got you, hun!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message

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The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504