Episode 76 - How to Stop Binge Eating and Start Loving Food Again: Nicky's Journey
Nicky is a very special guest, she is one of my rewire your overeating brain mastermind clients. Before working with me she never had a good relationship with food. She feels like she wasted so many years shying away in the house because of her food and body issues. She had a secret relationship with food and struggled with nighttime eating since childhood!! Her biggest a-ha moment was realising that she can actually Rewire her Overeating Brain and she did exactly that. This is her story... Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message