Episode 78 - Ditch dieting to stop binge eating
Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control? Maybe you are desperate to shield your children from the same destructive thoughts about her body that you had growing up? It took me 25 diets and 13 years of agony to realise I was not the problem. Diets are the problem not the solution to our food struggles. In this episode, I show you ways to end the yo-yo cycle to stop binge eating. If you want more information or support on your food freedom journey send me a message via the chat function here: https://www.wholesomelifestyleproject.com/ The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ Reclaim your inner goddess orders: Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy) Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message