Episode 77 - How to Stop Overeating for Good

Imagine if overeating was something you no longer had to worry about? I think it's about time you experienced immense food freedom in your life and I'm inviting you on a journey to break your old overeating patterns.  The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. Join the sisterhood https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration Want clarity on joining the mastermind? Send me a message at www.wholesomelifestyleproject.com/ Xx Stel --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message

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The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504