40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
Categories:
85 Episodes
-
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
Published: 01/08/2023 -
#24: What equipment is best for weight training? (building muscle in midlife)
Published: 25/07/2023 -
#23: How many exercises do you need to do? (weight training tips for beginners)
Published: 17/07/2023 -
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
Published: 11/07/2023 -
#21: Body recomposition in midlife through strength training, diet and healthy habits
Published: 04/07/2023 -
#20: How often to lift weights (beginner weight lifting tips)
Published: 27/06/2023 -
#19: How to know if you are getting results from your weight training (8 ways to track progress)
Published: 20/06/2023 -
#18: Progressive overload: what it is & how to apply it to your weight training
Published: 13/06/2023 -
#17: Lifting weights after 50 - what it's like to start weight training in midlife
Published: 06/06/2023 -
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
Published: 30/05/2023 -
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
Published: 23/05/2023 -
#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
Published: 16/05/2023 -
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
Published: 09/05/2023 -
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
Published: 02/05/2023 -
#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
Published: 24/04/2023 -
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
Published: 18/04/2023 -
#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
Published: 10/04/2023 -
#8: Tips for staying motivated with weight training
Published: 03/04/2023 -
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
Published: 27/03/2023 -
#6: Weightlifting and fat loss (why you should never diet without weight training)
Published: 20/03/2023
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
