#40: Meal Prepping 101 (Benefits & how to get started)
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >>Meal prep is not just for people who want to lose weight (Though it's great for that!) it can really be good for anyone who has goals for improving their nutrition (eg. eating more protein or more fiber). And it can save a lot of time and stress during your busy week. In this week's episode, I go through: ✔ What is meal prep✔ Benefits of prepping your meals✔ How to do...
