#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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Resources mentioned in the episode: Power Hour with Lynn: reach out via email to [email protected] to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬So how can you maintain your weight over the long term?👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shif...
