#48: Benefits of Weight training in perimenopause and menopause
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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🤔 Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially good for you! 😀In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond. You'll learn about: The health benefits of weight trainingHow lifting heavy can reverse aging in your body (I know it sounds like click-bait, but ...
