40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

85 Episodes

1. #45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)

   Published: 19/12/2023
2. #44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training

   Published: 12/12/2023
3. #43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

   Published: 05/12/2023
4. #42: 5 ways to save time in your weight training sessions

   Published: 28/11/2023
5. #41: Stress - why you should NOT ignore it in perimenopause & menopause

   Published: 21/11/2023
6. #40: Meal Prepping 101 (Benefits & how to get started)

   Published: 14/11/2023
7. #39: How to start lifting weights after 40 (& fit it into your busy life)

   Published: 07/11/2023
8. #38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

   Published: 31/10/2023
9. #37: Menopause 101 - What every woman should know about perimenopause & menopause

   Published: 24/10/2023
10. #36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)

    Published: 17/10/2023
11. #35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)

    Published: 10/10/2023
12. #34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)

    Published: 03/10/2023
13. #33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

    Published: 26/09/2023
14. #32: How to get enough protein each day - practical tips for eating more protein

    Published: 19/09/2023
15. #31: Scheduling your weight training and cardio & how to warm up for lifting weights

    Published: 12/09/2023
16. #30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)

    Published: 05/09/2023
17. #29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)

    Published: 29/08/2023
18. #28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)

    Published: 22/08/2023
19. #27: The 5 Biggest Fitness Mistakes 40+ Women Make

    Published: 15/08/2023
20. #26: Training muscles in lengthened vs. shortened position (weight training terminology)

    Published: 08/08/2023