#56: The 6 Biggest Fitness Mistakes Women over 40 Make
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make with their fitness: 1️⃣ Allowing perfection to stand in the way of getting started2️⃣Dieting without strength training 3️⃣ Chasing...
