#63: Tips for Better Quality Sleep in Menopause
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.š£That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ā What the 3 stages of sleep are and why each is importantā How to plan your training to support good sleepā Tips on eating & drinking to sleep betterā Preparing your body for sleepā How to optimize your sleep environmentā Supplements & medications to help wit...