Yoga Meets Movement Science

50 Episodes

1. Should We Stop Teaching Yoga for Low Back Pain?

   Published: 29/11/2022
2. Which Yoga Educators Should I Trust?

   Published: 15/11/2022
3. Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli

   Published: 01/11/2022
4. ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga

   Published: 11/10/2022
5. All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More

   Published: 04/10/2022
6. Posture is Overrated w/ Todd Hargrove

   Published: 20/09/2022
7. Interoception, Emotions, Pain, & Yoga

   Published: 06/09/2022
8. Does Yoga Count as Exercise?

   Published: 23/08/2022
9. The Connection Between Strength Training & Range of Motion w/ Greg Nuckols

   Published: 09/08/2022
10. The Surprising Science of Asymmetry, Injury, & Yoga

    Published: 26/07/2022
11. Chair Pose: Knees Over Toes and Other Hot-Topic Woes

    Published: 12/07/2022
12. Language, Fear, & Science in the Yoga Studio w/ Matthew Huy, MSc

    Published: 28/06/2022
13. Pigeon Pose: Friend or Foe?

    Published: 14/06/2022
14. Stop Micromanaging Your Yoga Students!

    Published: 31/05/2022
15. What’s the Best Way to Teach Yoga? Visual, Verbal, & Kinesthetic Cueing

    Published: 17/05/2022
16. Are Headstand & Shoulder Stand the King & Queen of Yoga Poses?

    Published: 03/05/2022
17. The Truth About Polyvagal Theory w/ Dr. Laura Baehr

    Published: 19/04/2022
18. The Glutes: Peachy Keen or Not All They Seem?

    Published: 05/04/2022
19. Is Restorative Yoga Truly De-Stressing?

    Published: 21/03/2022
20. Hot Yoga, Cold Yoga, & The Science of Body Temperature

    Published: 08/03/2022