The Surprising Science of Asymmetry, Injury, & Yoga

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of asymmetry in yoga, rehab, and fitness contexts. Points of discussion include: The nature of the major asymmetry that exists in Travis’ own bodyAsymmetries with regard to body alignmentWhat is a leg length discrepancy?How is a leg length discrepancy measured? How is it treated?Are common treatments for leg length discrepancies and other minor body asymmetries evidence-based?Can “correcting” body asymm...