Hot Yoga, Cold Yoga, & The Science of Body Temperature

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss how hot yoga and cold yoga affect the body and the eye-opening and geeky science of body temperature! Points of discussion include: How does temperature affect our bodies in general, and what role does it play when we’re moving our bodies in yoga or any other movement practice?Is hot yoga a safe type of yoga, or does it pose significant risks we should be aware of?Does the sweating that we do in hot yoga detoxify...