Westside Barbell

99 Episodes

1. Episode 19 - Wes McCormick

   Published: 04/11/2016
2. Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach

   Published: 19/10/2016
3. Episode 17 - Travis Mash Interviews Louie Simmons

   Published: 13/09/2016
4. Episode 16 - Westside on Weightlifting

   Published: 08/09/2016
5. Episode 15 - The Top 50 Most Asked Questions Answered !

   Published: 25/07/2016
6. Episode 14- The Force Posture Strength Curve

   Published: 20/06/2016
7. Episode 13- The Deadlift

   Published: 10/06/2016
8. Episode 12- The Origin Of The Conjugate System

   Published: 01/06/2016
9. Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body

   Published: 24/05/2016
10. Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body

    Published: 11/05/2016
11. Episode 9- Westside Barbell Training Partners

    Published: 10/03/2016
12. Episode 8- The Importance Of Monitoring Volume and Intensity in Training

    Published: 18/02/2016
13. Episode 7-The 5 Phases Of Sprinting

    Published: 28/01/2016
14. Episode 6-How would Westside Barbell Train an Olympic Weightlifter

    Published: 16/01/2016
15. Episode 5-Deadlift For Sprinting

    Published: 07/01/2016
16. Episode 4-Facts and Fallacies of Strength Training For Sprinting

    Published: 17/12/2015
17. Episode 3-A Review of Resistance Bands In Academia and Strength Training

    Published: 14/12/2015
18. Episode 2-Hamstring and Knee Injury Prevention

    Published: 03/11/2015
19. Episode 1-Eccentrics

    Published: 22/10/2015