Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body

Westside Barbell - A podcast by Westside Barbell

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Maximal Effort and Dynamic Effort Methods for the Upper Body In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. 

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