99 Episodes

  1. Always Ready: The Brutal Truth About How Westside Barbell Athletes Train at 90% Year-Round

    Published: 26/02/2025
  2. Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power

    Published: 07/02/2025
  3. Driven by Westside: Anthony Schlegel

    Published: 23/01/2025
  4. Strength Training and Athletic Performance, How Training Intent Impacts Performance

    Published: 16/01/2025
  5. Westside Barbell 2025

    Published: 10/01/2025
  6. From Five to 500: A Journey of Recovery and Strength with Tommy Richardson

    Published: 27/09/2024
  7. Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh

    Published: 19/09/2024
  8. Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

    Published: 19/09/2024
  9. Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83

    Published: 08/08/2024
  10. The Journey and Strength Training of "The Immortal' Matt Brown #82

    Published: 23/07/2024
  11. Women's Pro Lacrosse Strength Training : Ally Kennedy #81

    Published: 11/07/2024
  12. Training for Professional MMA: Myles Robinson #80

    Published: 04/07/2024
  13. How to Optimize Athlete Health: Doctor Shawn Bailey #79

    Published: 27/06/2024
  14. How to Get Started with Conjugate Training - #78

    Published: 20/06/2024
  15. Should Athletes Train Conjugate #77

    Published: 17/05/2024
  16. MMA Strength & Conditioning: Lance Palmer #76

    Published: 08/02/2024
  17. Skateboarding and Strength: Neen Williams #75

    Published: 13/10/2023
  18. Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74

    Published: 15/09/2023
  19. Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price

    Published: 31/08/2023
  20. Beginner’s Guide To Conjugate: The Maximal Effort Method

    Published: 01/08/2023

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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

Visit the podcast's native language site