Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body

Westside Barbell - A podcast by Westside Barbell

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Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear. Hope you enjoy, Tom

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