57 Episodes

  1. Brewing Change: Katie Taylor on the Latte Lounge and Breaking the Menopause Stigma

    Published: 24/12/2024

  2. Menopause and Modern Romance: Laurie Gerber's Guide to Relationships and Dating

    Published: 17/12/2024

  3. Well-Aging Wisdom: Aesthetic Insights for Midlife with Dr. Lubna Khan-Salim

    Published: 10/12/2024

  4. Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community

    Published: 03/12/2024

  5. Sam Palmer's Guide to the Marathon of Midlife

    Published: 26/11/2024

  6. Sinitta's Stories of Adoption, Fame, Midlife, and Everything In Between

    Published: 19/11/2024

  7. Midlife Unscripted: Leanne Stott on Menopause, Acting and, Embracing Change

    Published: 15/11/2024

  8. Midlife Musings and Transformative Tales with Laura Shuckburgh

    Published: 05/03/2024

  9. From Plate to Performance: Building Healthy Habits with Manisha Morgan

    Published: 20/02/2024

  10. Ancient Therapies for Modern Living With Katie Brindle

    Published: 13/02/2024

  11. The Health Editor: Exploring Wellness with Katy Sunnassee

    Published: 06/02/2024

  12. Beyond The Board: Navigating Life's Currents With Jo Moseley

    Published: 30/01/2024

  13. Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert

    Published: 23/01/2024

  14. Mind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious Living

    Published: 16/01/2024

  15. Embracing Sobriety: Dupe Witherick's Journey To Purpose!

    Published: 09/01/2024

  16. Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed!

    Published: 28/11/2023

  17. Helen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare Brand

    Published: 21/11/2023

  18. Fear Less At Fifty With Kate Beavis

    Published: 14/11/2023

  19. Andrea Newton And The Power Of Uncomfortable Conversations

    Published: 07/11/2023

  20. Why There’s Life To Be Had After Midlife With Katie Isles

    Published: 31/10/2023

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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.