Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community

SUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life.   CHAPTERS Introduction to Fay Reid and 9to5 Menopause Morning routines and the importance of exercise Career change and the creation of 9to5 Menopause Challenges faced by black women in menopause Supporting women in the workplace Tips for managing hot flushes on public transport Holistic approach to managing menopause symptoms Hopes for the future of menopause support for black women Future plans for 9to5 Menopause Embracing life and enjoying the journey   LINKS Instagram - https://www.instagram.com/9to5menopause/?hl=en LinkedIn - https://www.linkedin.com/in/fay-reid-86966b273/?originalSubdomain=uk Website - https://www.fayreid.com/