Ancient Therapies for Modern Living With Katie Brindle

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle.    TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy. Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing.  CHAPTERS   Introduction to Katie Brindle  Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medicine's Approach to Menopause Chinese New Year and the Year of the Dragon   SOCIALS   Website - https://www.katiebrindle.com/ Instagram - https://www.instagram.com/katie_brindle/ YoutTube - https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA Facebook - https://www.facebook.com/KatieBrindleOfficial/