UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

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481 Episodes

  1. 125. Choose Your Own Adventure

    Published: 19/03/2020

  2. UFYB Bonus: Pandemic Panic (UPDATED)

    Published: 17/03/2020

  3. 124. Self-Improvement Shame

    Published: 12/03/2020

  4. 123. Your Brain on Patriarchy

    Published: 05/03/2020

  5. 122. Silver Linings + Positive Spin

    Published: 27/02/2020

  6. 121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship

    Published: 20/02/2020

  7. 120. Five Years of Thought Work Part 2: Family & Romantic Relationships

    Published: 13/02/2020

  8. 119. Five Years of Thought Work Part 1: Body, Work & Money

    Published: 06/02/2020

  9. 118. Empathy & Other People’s Models

    Published: 30/01/2020

  10. 117. Result-Entitlement

    Published: 23/01/2020

  11. 116. Forgiveness & Blame

    Published: 16/01/2020

  12. 115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

    Published: 09/01/2020

  13. 114. Wanting Vs. Having or the Pleasure of Desire

    Published: 02/01/2020

  14. 113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

    Published: 26/12/2019

  15. 112. Vulnerability & Intimacy

    Published: 19/12/2019

  16. 111. Listener Q&A - Work + Self-Regard

    Published: 12/12/2019

  17. 110. Dating, Perfectionism & Anxious Attachment

    Published: 05/12/2019

  18. 109. This Is the Part Where...

    Published: 28/11/2019

  19. 108. When You Feel Triggered

    Published: 21/11/2019

  20. 107. Dealing with Uncertainty

    Published: 14/11/2019

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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