514 Episodes

  1. 144. Get Out of Other People's Models

    Published: 30/07/2020

  2. 143. Radical Self-Love & Self-Care

    Published: 23/07/2020

  3. 142. Are You Underacting or Overacting?

    Published: 16/07/2020

  4. 141. Closure

    Published: 09/07/2020

  5. 140. Selling Yourself on Your Thoughts

    Published: 02/07/2020

  6. 139. Let's Talk About Sex Vol. 2

    Published: 25/06/2020

  7. 138. Let's Talk About Sex Vol. 1

    Published: 18/06/2020

  8. 137. Defensiveness & Shame

    Published: 11/06/2020

  9. The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

    Published: 08/06/2020

  10. 136. Anti-Racist Thought Work for White People

    Published: 05/06/2020

  11. TW & Anti-Racism Resources + Free Coaching Call

    Published: 02/06/2020

  12. 135. Embrace the Suck

    Published: 28/05/2020

  13. 134. A Year of Thought Work Vol. 3 - Money, Money, Money

    Published: 21/05/2020

  14. 133. Your Financial Value & Worth

    Published: 14/05/2020

  15. 132. Pleasure First Principle

    Published: 07/05/2020

  16. Bonus Podcast With Brooke Castillo

    Published: 05/05/2020

  17. 131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice

    Published: 30/04/2020

  18. 130. The What If Parade

    Published: 23/04/2020

  19. Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

    Published: 17/04/2020

  20. 129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19

    Published: 16/04/2020

17 / 26

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Visit the podcast's native language site