514 Episodes

  1. 164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman

    Published: 17/12/2020

  2. 163. Loving Lightly

    Published: 10/12/2020

  3. 162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart

    Published: 03/12/2020

  4. 161. Anticipatory Stress (Insomnia, Public Speaking, etc.)

    Published: 26/11/2020

  5. 160. Your Self Story & DEI Update

    Published: 19/11/2020

  6. 159. You Are Not the Reference Point

    Published: 12/11/2020

  7. 158. Giving Yourself Permission

    Published: 05/11/2020

  8. 157. Election Emotions (2020 Politics & Beyond)

    Published: 29/10/2020

  9. 156. Victim Blaming & Self-Shaming

    Published: 22/10/2020

  10. 155. Resourcefulness vs. Resourcelessness

    Published: 15/10/2020

  11. 154. Ghost Patterns - Anxiety, Fixation & Survival

    Published: 08/10/2020

  12. 153. Copenhagen & Croissants

    Published: 01/10/2020

  13. 152. Hope & Commitment

    Published: 24/09/2020

  14. 151. Maximalism

    Published: 17/09/2020

  15. 150. Compromising: How and When

    Published: 10/09/2020

  16. 149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

    Published: 03/09/2020

  17. 148. Intuition

    Published: 27/08/2020

  18. 147. Listener Q&A Vol. 17

    Published: 20/08/2020

  19. 146. Using TW Against Yourself

    Published: 13/08/2020

  20. 145. Mental Flexibility

    Published: 06/08/2020

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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