UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

Categories:

481 Episodes

  1. 133. Your Financial Value & Worth

    Published: 14/05/2020
  2. 132. Pleasure First Principle

    Published: 07/05/2020
  3. Bonus Podcast With Brooke Castillo

    Published: 05/05/2020
  4. 131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice

    Published: 30/04/2020
  5. 130. The What If Parade

    Published: 23/04/2020
  6. Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)

    Published: 17/04/2020
  7. 129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19

    Published: 16/04/2020
  8. This Is Your Life (Turn Panic Into Peace Series #10)

    Published: 13/04/2020
  9. Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)

    Published: 11/04/2020
  10. 128. Boredom

    Published: 09/04/2020
  11. Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)

    Published: 08/04/2020
  12. Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)

    Published: 06/04/2020
  13. Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)

    Published: 04/04/2020
  14. 127. How to Know What You Want

    Published: 02/04/2020
  15. Creating Productivity + Connection (Turn Panic into Peace Series #5)

    Published: 01/04/2020
  16. Why Mental Health Matters Most (Turn Panic into Peace Series #4)

    Published: 30/03/2020
  17. How to Feel Better (Turn Panic Into Peace Series #3)

    Published: 28/03/2020
  18. 126. Anxiety and Control

    Published: 26/03/2020
  19. Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

    Published: 25/03/2020
  20. Your Brain In A Pandemic (Turn Panic Into Peace Series #1)

    Published: 23/03/2020

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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