UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

Categories:

481 Episodes

  1. 151. Maximalism

    Published: 17/09/2020
  2. 150. Compromising: How and When

    Published: 10/09/2020
  3. 149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

    Published: 03/09/2020
  4. 148. Intuition

    Published: 27/08/2020
  5. 147. Listener Q&A Vol. 17

    Published: 20/08/2020
  6. 146. Using TW Against Yourself

    Published: 13/08/2020
  7. 145. Mental Flexibility

    Published: 06/08/2020
  8. 144. Get Out of Other People's Models

    Published: 30/07/2020
  9. 143. Radical Self-Love & Self-Care

    Published: 23/07/2020
  10. 142. Are You Underacting or Overacting?

    Published: 16/07/2020
  11. 141. Closure

    Published: 09/07/2020
  12. 140. Selling Yourself on Your Thoughts

    Published: 02/07/2020
  13. 139. Let's Talk About Sex Vol. 2

    Published: 25/06/2020
  14. 138. Let's Talk About Sex Vol. 1

    Published: 18/06/2020
  15. 137. Defensiveness & Shame

    Published: 11/06/2020
  16. The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

    Published: 08/06/2020
  17. 136. Anti-Racist Thought Work for White People

    Published: 05/06/2020
  18. TW & Anti-Racism Resources + Free Coaching Call

    Published: 02/06/2020
  19. 135. Embrace the Suck

    Published: 28/05/2020
  20. 134. A Year of Thought Work Vol. 3 - Money, Money, Money

    Published: 21/05/2020

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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