Bonus: How to Make & Keep Resolutions

UnF*ck Your Brain: Feminist Self-Help for Everyone - A podcast by Kara Loewentheil

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The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of constraint and massive action to break the cycle of abandoned resolutions and achieve any goal you make for yourself this year.Get full show notes and more information here:https://unfuckyourbrain.com/make-keep-resolutions/

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