UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

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481 Episodes

  1. 106. Listener Q&A Vol. 16

    Published: 07/11/2019

  2. 105. Listener Q&A Vol. 15

    Published: 31/10/2019

  3. 104. Performance Anxiety

    Published: 24/10/2019

  4. 103. Abundance & Scarcity

    Published: 17/10/2019

  5. 102. Internal Bias & Being a Better Ally

    Published: 10/10/2019

  6. 101. The Human Ecosystem

    Published: 03/10/2019

  7. 100. The Infinite 1%

    Published: 26/09/2019

  8. 99. Fear and Safety

    Published: 19/09/2019

  9. 98. Listener Q&A Vol. 14

    Published: 12/09/2019

  10. 97. Unconscious Commitments

    Published: 05/09/2019

  11. 96. Beginner’s Mind

    Published: 29/08/2019

  12. 95. Aging Anxiety

    Published: 22/08/2019

  13. 94. Thought Avoidance

    Published: 15/08/2019

  14. 93. Problem-Addiction

    Published: 08/08/2019

  15. 92. Numbing + Compulsive Behavior Vol. 2

    Published: 01/08/2019

  16. 91. Numbing + Compulsive Behavior Vol. 1

    Published: 25/07/2019

  17. 90. Perfectionist Fantasies + Tomorrow Thinking

    Published: 18/07/2019

  18. 89. How to Increase Your Productivity

    Published: 11/07/2019

  19. 88. Complaining

    Published: 04/07/2019

  20. 87. Loneliness

    Published: 27/06/2019

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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