124. Self-Improvement Shame

UnF*ck Your Brain: Feminist Self-Help for Everyone - A podcast by Kara Loewentheil

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Sponsored

Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, I’m showing you how to start creating true transformation in the long-run.Get full show notes and more information here: https://unfuckyourbrain.com/124

Visit the podcast's native language site