Tread Lightly Running Podcast

117 Episodes

1. Episode 37: Trail Running Tips for Road Runners

   Published: 21/10/2023
2. Episode 36: Understanding Your Running Gait

   Published: 14/10/2023
3. Episode 35: Increasing Women's and Girl's Participation in Running

   Published: 07/10/2023
4. Episode 34: How to Increase Your Running Mileage

   Published: 30/09/2023
5. Episode 33: How to Get Your Family and Kids Involved in Running

   Published: 23/09/2023
6. Episode 32: What Your Running Watch Stats Actually Mean

   Published: 16/09/2023
7. Episode 31: How to Manage Muscle Soreness from Running

   Published: 09/09/2023
8. Episode 30: How to Taper for a Marathon

   Published: 02/09/2023
9. Episode 29: Listener Q&A

   Published: 26/08/2023
10. Episode 28: Our Current Favorite Running Gear

    Published: 19/08/2023
11. Episode 27: How Many Miles Should You Run Per Week?

    Published: 12/08/2023
12. Episode 26: Training Recommendations for Older Runners

    Published: 05/08/2023
13. Episode 25: Running during Perimenopause and Menopause

    Published: 29/07/2023
14. Episode 24: The Science of Overtraining

    Published: 22/07/2023
15. Episode 23: Mastering Your Mindset and Mental Toughness in Running

    Published: 15/07/2023
16. Episode 22: All You Need to Know About Running Shoes

    Published: 08/07/2023
17. Episode 21: How to Start Running Again

    Published: 01/07/2023
18. Episode 20: What to Eat Before a Race

    Published: 24/06/2023
19. Episode 19: How to Run Faster!

    Published: 17/06/2023
20. Episode 18: Postpartum Running

    Published: 10/06/2023