56: What You Should Know about Running While Pregnant

As a disclaimer, the advice provided in this episode is general. We encourage discussing your individual situation with your OB/GYN or other healthcare provider.  This episode is targeted both toward pregnant runners and coaches who may work with pregnant athletes or those looking to support pregnant runners in their lives.  Discussion points include: Basic medical recommendations  What is safe for running while pregnant? How to navigate body changes during pregnancy as a runner Hydration and nutrition on runs during pregnancy References: PMID: 21393257 PMID: 22314872 PMID: 29644086 PMID: 34165763

Om Podcasten

Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.