Tread Lightly Running Podcast

138 Episodes

1. The Benefits of Using the Run-Walk Method

   Published: 18/10/2025
2. Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT

   Published: 11/10/2025
3. How Much Does VO2max Actually Matter?

   Published: 04/10/2025
4. Behind the Scenes: Getting to Know Us a Bit More

   Published: 27/09/2025
5. What You Need to Know for Running the World Marathon Majors

   Published: 20/09/2025
6. Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales

   Published: 13/09/2025
7. How to Troubleshoot Common Race Day Problems

   Published: 06/09/2025
8. Why You Need All Training Zones to Improve as a Runner

   Published: 30/08/2025
9. Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends

   Published: 23/08/2025
10. Do You Really Need to Change Your Running Form?

    Published: 16/08/2025
11. What Your Running Gel Label Actually Means - with Kylee Van Horn

    Published: 09/08/2025
12. Avoid These Peak Week Training Mistakes

    Published: 02/08/2025
13. Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?

    Published: 26/07/2025
14. How to Build an Annual Race Calendar

    Published: 19/07/2025
15. How Enneagram Type Can Help You Understand Your Motivation in Running

    Published: 12/07/2025
16. Stop Making These Half Marathon Mistakes!

    Published: 05/07/2025
17. How to Train for Downhill and Hilly Races When You Don’t Have Hills

    Published: 28/06/2025
18. What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

    Published: 21/06/2025
19. Do You Need to Cool Down After a Run?

    Published: 14/06/2025
20. Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions

    Published: 07/06/2025