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Tread Lightly Podcast

A podcast by: Amanda Brooks & Laura Norris

Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences

Our American listeners can also listen to Tread Lightly Podcast at our American site

64 Episodes

64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Published 2024-05-04

63: How to Start Running Again After Injury
Published 2024-04-27
62: How to Run a Sub 2 Hour Half Marathon
Published 2024-04-20
61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
Published 2024-04-13
60: Strength Training for Runners
Published 2024-04-06
59: Do Age and Gender Make a Difference in Running?
Published 2024-03-30
58: How to Pace a Marathon | Updated Episode
Published 2024-03-23
57: How to Build Running Endurance
Published 2024-03-16
56: What You Should Know about Running While Pregnant
Published 2024-03-09
55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
Published 2024-03-02
54: Why are You Tired All the Time? Understanding Fatigue and Running
Published 2024-02-24
53: How to Qualify for the Boston Marathon
Published 2024-02-17
52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"
Published 2024-02-10
51: When to Quit a Run vs When to Push Through
Published 2024-02-03
50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon
Published 2024-01-27
49: What's Causing Your Knee Pain When Running?
Published 2024-01-20
48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
Published 2024-01-13
47: US Marathon Trials Preview and Our Picks for the US Olympic Team!
Published 2024-01-06
45: How to Start Running at 40 (and Beyond)
Published 2023-12-26
46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
Published 2023-12-26

64 Episodes

64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

63: How to Start Running Again After Injury

62: How to Run a Sub 2 Hour Half Marathon

61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

60: Strength Training for Runners

59: Do Age and Gender Make a Difference in Running?

58: How to Pace a Marathon | Updated Episode

57: How to Build Running Endurance

56: What You Should Know about Running While Pregnant

55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

54: Why are You Tired All the Time? Understanding Fatigue and Running

53: How to Qualify for the Boston Marathon

52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"

51: When to Quit a Run vs When to Push Through

50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon

49: What's Causing Your Knee Pain When Running?

48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running

47: US Marathon Trials Preview and Our Picks for the US Olympic Team!

45: How to Start Running at 40 (and Beyond)

46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A