Tread Lightly Running Podcast

117 Episodes

1. 97: Should You Run Everyday? What Running Coaches Think of Run Streaks

   Published: 04/01/2025
2. 96: Why You Should Warm Up Before Runs - and How to Do It

   Published: 14/12/2024
3. 95: How to Treat Shin Splints

   Published: 07/12/2024
4. 94: Are You Ready for Your First Ultra? With Coach Rhandi Orme

   Published: 30/11/2024
5. 93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&

   Published: 23/11/2024
6. 92: A Science-Backed Guide to Hydration for Runners

   Published: 16/11/2024
7. 91: How to Pick the Best Running Coach For You

   Published: 09/11/2024
8. 90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson

   Published: 02/11/2024
9. 89: What Runners Should Know about IT Band Syndrome

   Published: 26/10/2024
10. 88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races

    Published: 19/10/2024
11. 87: Your Treadmill Running Questions, Answered

    Published: 12/10/2024
12. 86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher

    Published: 05/10/2024
13. 85: How to Manage Pre-Race Nerves

    Published: 28/09/2024
14. 84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period

    Published: 21/09/2024
15. 83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide

    Published: 14/09/2024
16. 82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick

    Published: 07/09/2024
17. 81: How Much Do Genetics Impact Your Running Performance?

    Published: 31/08/2024
18. 80: Running Gear: What's Overhyped or Worth the Price?

    Published: 24/08/2024
19. 79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs

    Published: 17/08/2024
20. 78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

    Published: 10/08/2024