Tread Lightly Running Podcast

117 Episodes

1. 77: What to Do After a Disappointing Race

   Published: 03/08/2024
2. 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

   Published: 27/07/2024
3. 75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

   Published: 20/07/2024
4. 74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)

   Published: 13/07/2024
5. 73: How to Use Heart Rate Zones for Running

   Published: 06/07/2024
6. 72: How to Train for Your First Half Marathon

   Published: 29/06/2024
7. 71: How to Travel for a Marathon (Or Other Destination Race)

   Published: 22/06/2024
8. 70: How to Fit Running and Training into Your Life

   Published: 15/06/2024
9. 69: How to Adjust Your Race for Injury, Illness, Weather, and More

   Published: 08/06/2024
10. 68: Do You Need Stability Shoes? Understanding Overpronation

    Published: 01/06/2024
11. 67: Is The Boston Marathon Overhyped?

    Published: 25/05/2024
12. 66: How to Improve Your Mile Time

    Published: 18/05/2024
13. 65: Does Running Make You Look Older? And Other Common Running Myths

    Published: 11/05/2024
14. 64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

    Published: 04/05/2024
15. 63: How to Start Running Again After Injury

    Published: 27/04/2024
16. 62: How to Run a Sub 2 Hour Half Marathon

    Published: 20/04/2024
17. 61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

    Published: 13/04/2024
18. 60: Strength Training for Runners

    Published: 06/04/2024
19. 59: Do Age and Gender Make a Difference in Running?

    Published: 30/03/2024
20. 58: How to Pace a Marathon | Updated Episode

    Published: 23/03/2024