Tread Lightly Running Podcast

117 Episodes

1. 57: How to Build Running Endurance

   Published: 16/03/2024
2. 56: What You Should Know about Running While Pregnant

   Published: 09/03/2024
3. 55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

   Published: 02/03/2024
4. 54: Why are You Tired All the Time? Understanding Fatigue and Running

   Published: 24/02/2024
5. 53: How to Qualify for the Boston Marathon

   Published: 17/02/2024
6. 52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"

   Published: 10/02/2024
7. 51: When to Quit a Run vs When to Push Through

   Published: 03/02/2024
8. 50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon

   Published: 27/01/2024
9. 49: What's Causing Your Knee Pain When Running?

   Published: 20/01/2024
10. 48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running

    Published: 13/01/2024
11. 47: US Marathon Trials Preview and Our Picks for the US Olympic Team!

    Published: 06/01/2024
12. 45: How to Start Running at 40 (and Beyond)

    Published: 26/12/2023
13. 46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

    Published: 26/12/2023
14. Episode 44: Why Do You Get Muscle Cramps When Running?

    Published: 09/12/2023
15. Episode 43: Reasons Not to Run a Marathon

    Published: 02/12/2023
16. Episode 42: Your Guide to Cold Weather Running

    Published: 25/11/2023
17. Episode 41: How to Improve Your 5K Time

    Published: 18/11/2023
18. Episode 40: Diet Trends for Runners

    Published: 11/11/2023
19. Episode 39: Running at High Altitude and Altitude Acclimatization

    Published: 04/11/2023
20. Episode 38: How to Run Your Best 10K Race

    Published: 28/10/2023