Tread Lightly Running Podcast

117 Episodes

1. Episode 17: First Marathon Training Tips

   Published: 03/06/2023
2. Episode 16: What Runners Need to Know About Iron

   Published: 27/05/2023
3. Episode 15: Running in the Heat And Heat Acclimation

   Published: 20/05/2023
4. Episode 14: How to Become a Running Coach - Part 2

   Published: 13/05/2023
5. Episode 13: How to Become a Running Coach, Part 1

   Published: 06/05/2023
6. Episode 12: Electrolytes for Runners

   Published: 29/04/2023
7. Episode 11: Is Foam Rolling for Runners Worth the Time?

   Published: 22/04/2023
8. Episode 10: How Do You Train When You Aren't Preparing for a Race?

   Published: 15/04/2023
9. Episode 9: What is 80/20 Running?

   Published: 08/04/2023
10. Episode 8: Carbon Plated Running Shoes

    Published: 02/04/2023
11. Episode 7: Supplements for Runners

    Published: 26/03/2023
12. Episode 6: All About Marathon Pacing

    Published: 19/03/2023
13. Episode 5: The Applied Science of Long Run Fueling

    Published: 12/03/2023
14. Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

    Published: 05/03/2023
15. Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle

    Published: 05/03/2023
16. Episode 2: Zone Two Training and Heart Rate Monitoring

    Published: 05/03/2023
17. Episode 1: Should You Limit Long Runs to Three Hours?

    Published: 28/02/2023