The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. 113. How emotions and mindset impact your health

   Published: 16/09/2022
2. 112. Why stress management is the key to weight control

   Published: 25/08/2022
3. 111. Keeping your heart healthy

   Published: 17/08/2022
4. 110. Strive for Excellence, Not Perfection

   Published: 04/08/2022
5. 109. Do you crack or compact?

   Published: 19/07/2022
6. 108. The Dance of Life

   Published: 07/07/2022
7. 107. Interview with Alessandra Sagredo

   Published: 30/06/2022
8. 106. How aging is a treatable disease

   Published: 15/06/2022
9. 105. Are you too busy for self-care?

   Published: 08/06/2022
10. 104. “I’m fine!”

    Published: 29/05/2022
11. 103. The health benefits of eggs

    Published: 18/05/2022
12. 102. Exercise: It only takes 10 minutes a day

    Published: 04/05/2022
13. 101. Menopause: Is it bloating or weight gain?

    Published: 29/03/2022
14. 100. How to boost your metabolism

    Published: 16/03/2022
15. 99. I Need Patience, NOW!

    Published: 09/03/2022
16. 98. Why cleanse?

    Published: 03/03/2022
17. 97. Are you hungry or bored?

    Published: 23/02/2022
18. 96. How to increase your focus

    Published: 16/02/2022
19. 95. You are a blank canvas

    Published: 09/02/2022
20. 94. Do I need digestive bitters?

    Published: 25/01/2022