The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. 133. How do I stop emotionally eating

   Published: 01/02/2023
2. 132. To Be Unmessable

   Published: 26/01/2023
3. 131. The Traps of Trail Mixes

   Published: 18/01/2023
4. 130. What the marks on your fingernails mean

   Published: 11/01/2023
5. 129. The Dirty Dozen and The Clean 15

   Published: 04/01/2023
6. 128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.

   Published: 27/12/2022
7. 127. Setting Your Intentions For A Good Night Sleep

   Published: 21/12/2022
8. 126. Setting Your Intentions For a Good Day

   Published: 19/12/2022
9. 125. Increase Your Libido

   Published: 14/12/2022
10. 124. Sleep Tips 101

    Published: 13/12/2022
11. 123. Ignite your life and gut health with fire water

    Published: 08/12/2022
12. 122. Interview with Sean Hawthorne - Sustainable path to achieving goals

    Published: 30/11/2022
13. 121. Have you had your M.E.D.S. today?

    Published: 22/11/2022
14. 120. How to have a happy thyroid

    Published: 15/11/2022
15. 119. Is salt good for you

    Published: 10/11/2022
16. 118. Bringing calm when life gets too much

    Published: 02/11/2022
17. 117. The Hacks To Napping

    Published: 26/10/2022
18. 116. Love or Hate - You Choose

    Published: 19/10/2022
19. 115. Why Quick Fixes Don't Work

    Published: 13/10/2022
20. 114. The Pain Loop

    Published: 21/09/2022